Posts from — January 2013

Saying, “Eat Your Kale” is so 2012, but that doesn’t mean Kale is not still King in 2013.

Why?
Because…

• One cup of kale still has only 36 calories, 5 grams of fiber, and 0 grams of fat.
• Per calorie, kale has more iron than beef.
• Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers.
• It is high in antioxidants, such as carotenoids and flavonoids, which also help protect against various cancers.
• Kale is great anti-inflammatory food. One cup of kale is filled with 10% of the recommended daily allowance of omega-3 fatty acids, which help fight against arthritis, asthma, and autoimmune disorders.
• Eating more kale can help lower cholesterol levels.
• It is high in Vitamin A, which is great for your vision, and your skin, as well as helping to prevent lung and oral cavity cancers.
• Kale is high in Vitamin C, high in calcium, and kale is still a great detox food. If you’re someone who really likes to take the time to watch what they eat for the purposes of detoxing in order to maintain or improve their health, perhaps these tips for detoxing your liver will be of interest.

To summarize – Eat Your Kale!

This quick and easy pasta recipe should help get it on your table on any busy weeknight, especially if you use the meat from a rotisserie chicken, as I did.

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As of 4:30 PM yesterday, my house is nearly back to normal. With a boat-load of help from Connor, Christmas is packed up and put back in the crawl space.

I still need to clean up my sitting room, which served as “the wrapping station” this year. Since I was using a walker during the time I was wrapping, it looks as though a bomb went off in that area. I’ll get that cleaned up today and all the regular “decor” put back into place. Then I am done!

So what’s with that photo above, taken of stacks of apples at Costco, you ask?

You see, my husband, David, eats an apple every single morning. Seriously! Every. Day. He rarely gets sick, so I suppose it is true, that an apple a day does keep the doctor away.

Costco sells apples in these wonderful little domed containers.  Back in October, I began to save them with the thought that they would be perfect to hold and store Christmas ornaments.

They are perfect!

The space between every two apple rounds doesn’t come up completely, so you can even place long ornaments there and take up two spaces.

Next, I placed a sheet of bubble wrap on top to prevent items from slipping and jiggling. Then I just closed and sealed the lid, and everything is safe and sound.

Turns out, the container is perfect for my delicate bottle brush trees too. No crushed or damaged trees to deal with next year!

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Five years ago yesterday, a loving little boy, I have known since he was in preschool, officially turned into a young man, an adult.

January 5, 2008, was Joey DeBolske’s 18th birthday.

Joey was in Colorado that day, celebrating and skiing/snowboarding with his father, Kevin. He was in his element. Joey loved to snowboard, he loved his dad (this was an annual trip Kevin made with friends, and this was the first time he had invited Joey to join him), and he loved Colorado.

In fact, he was considering attending college in Boulder, the following fall, after he graduated from Saguaro High School (my alma mater) later that spring.

Five years ago today, on his way back home to Arizona, that little boy, who had grown into an amazing young man, whom we all adored, who is the son and oldest child of my best friend, Peggy Murrietta, died in a horrific bus crash in Mexican Hat, Utah.

The photo above was retrieved from Joey’s cell phone. It is time-stamped 1/6/08, taken on the mountain that last day. Peggy so treasures this photo, knowing that Joey was living life to the fullest, doing something he loved to do.

Also left behind, are Joey’s adoring siblings; Samme (then 16 – now 21), Natalie (then 13 – now 18), and Steve (then 11 – now 16).

Joey was the consummate big brother. He was their protector. Their defender. The peace-maker. Their beloved big brother.

Joey was all that and more, not only to Samme, Natalie, and Steve, but also to his beautiful mom, Peggy, and to his friends, including his buddy and my son, Connor.

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Salt and Pepper.
Peanut Butter and Jelly.
Bread and Butter.
Wine and Cheese.
Milk and Cookies.
Gin and Tonic.

Winter and Soup.

They are made for each other! Each is a perfect match made in heaven.

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My husband loves fires, really a little too much. For Dave, this blazing glory is a small fire. I think he has a problem!

and…

… Crock-Pots Rock!

That’s all I have to say as an intro for this super easy and super delicious recipe.

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The other night, two of Marissa’s best friends, Kaley and Lindsey, were over. They wanted to cook or bake, but my cupboards are currently pretty bare.

I had been thinking of baking up a batch of Chai something. Not sure what, but I’ve really been craving Chai lately. So we settled on Chai Granola, mostly because I had everything needed so no trip to the grocery store would be necessary.

They threw it together while I instructed (bossed them around) and snapped photos.

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I saw this beautiful loaf of bread, more like a bunch of rolls actually, on Pinterest, and instantly knew I wanted to make it ASAP. The wonderful blog it originated from is called The Italian Dish. Check it out, I know you’ll love it.

I had to hold Dave, Marissa, and Connor back from diving into this when it came out of the oven. I did not bake it for them – I brought it as a hostess gift to the lovely Joanne and handsome Mark, who had us over on New Year’s Eve.

Use you imagination, and you could take this basic recipe, shape the dough into balls, and make any number of designs.

From a festive tree for next Christmas to a heart, for Valentine’s Day.

Thank you, Mark and Joanne, we had a fun evening, even if I was a bit sore and tired which resulted in us leaving before midnight.

Which reminds me – I have not given an update on my pelvic injury in a while – I am doing so much better! I have been walking on my own, without the walker, since last Thursday. I’ve even ventured upstairs a time or two when I’ve needed something up there. Most importantly, I’m driving, so life is just about back to normal! I should be completely healed in about two weeks.

Thank you again for all your kind deeds and lovely thoughts and prayers. God is good and so are you! xoxo [Read more →]

My New Year’s wish for you is that you’ll know exactly what you need to do to make all your dreams come true!

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