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eat your kale

Saying, “Eat Your Kale”  is so 2012, but that doesn’t mean Kale is not still King in 2013.

strip the stems


  • One cup of kale still has only 36 calories, 5 grams of fiber, and 0 grams of fat.
  • Per calorie, kale has more iron than beef.
  • Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers.
  • It is high in antioxidants, such as carotenoids and flavonoids, which also help protect against various cancers.
  • Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the recommend daily allowance of omega-3 fatty acids, which help fight against arthritis, asthma, and autoimmune disorders.
  • Eating more kale can help lower cholesterol levels.
  • It is high in Vitamin A, which is great for your vision, your skin, as well as helping to prevent lung and oral cavity cancers.
  • Kale is high in Vitamin C, high in calcium, and kale is still a great detox food.

To summarize – Eat Your Kale!

This quick and easy pasta recipe should help get it on your table on any busy weeknight, especially if you use the meat from a rotisserie chicken, as I did.

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January 9, 2013   4 Comments