I love everything about ahi tuna. It is delicious. It is so easy to make. It is quick. It is perfect in every way… well except the price, it is kinda pricey… but it’s worth it!

Oh yeah, and it’s healthy too. Ahi or yellowfin tuna is low in saturated fat and sodium. It is a very good source of protein, thiamin, niacin, and vitamin B6. It is also a good source of magnesium, phosphorus, and potassium.

If only it was less expensive, I’d most likely eat it at least once a week. I looked back through the “Complete Recipe Index” over there on the left, and I already have seven recipes for ahi tuna … this makes number eight, and I’m certain it won’t be the last. Of the previous seven, there have been ahi sliders, appetizer bites, salad, tacos, and more.

This time around I’m marinating the tuna in a mixture of pineapple juice, garlic, and soy sauce. Don’t marinate for much more than three hours or the pineapple juice will begin to break down the tuna.

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It’s easy and healthy to make your own sausage at home. Begin with lean ground turkey and you’re halfway there. You’ll yield about a dozen sausage patties with this recipe, and you only need 4 for the salad. Save the rest for another couple of meals… maybe to accompany your eggs the next morning.

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These chicken thighs may be “skinny” but they are juicy and packed with flavor. The thanks go to a slow cooker and a few sugar-free Walden Farms products.

Of course, if you don’t have the sugar-free stuff; regular ketchup, barbecue sauce, and syrup or honey may be used instead, although your thighs will be “fatter” than these “skinny” ones.

I buy the boneless skinless chicken thighs at Costco. They come in a 6-pack, each pack contains five thighs. I used three packs, 15 thighs, for this recipe and put the remaining three packs in the freezer.

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I’ve got a packed Saturday today, but before I hit the ground running, I want to remind you of a few of my Easter egg decorating and entertaining ideas.

This LINK will take you to a previous post and two videos. Silk-Tie Colored Easter Eggs, an Easter Buffet, plus decorating ideas and tips. It also includes the “how-to” for the cute fruit and shrimp pots above.

This LINK will take you to the step-by-step instructions to make a moss runner, link the one you see on the Valley Dish video, for your table…

… and the prep needed for those “edible arrangement” pots too.

After you’ve watched the video in that first link for the Silk-Tie Colored Easter Eggs, go to this LINK for the step-by-step instructions. Beautiful and EASY!

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Yesterday was once again the third Thursday of the month, which means that I made my monthly pilgrimage to Sweet Salvage.

The March theme is “Backroads & Blooms” – absolutely perfect for the first week of spring. But of course, it is, those Sweet Salvage women never disappoint!

Along with this basket full of little silver and glass trinkets, I purchased a super cool vintage industrial parts drawer chest.

The metal chest of drawers can be seen on the tabletop above, it is right there behind the glass pedestal dessert dome. And that’s all I bought. It may be a new record for the least amount of stuff I’ve hauled out of there at one time. This makes me think I should make a return visit before the weekend is over!

I loved this other industrial find, a set of gym locker cubbies, but it’s just too big, I’d have nowhere to put such a thing.

I absolutely adore this idea of using a clock as the base plate for a tall cloche. I’ll be stealing this look for sure!

The awesomeness of Sweet Salvage has not gone unnoticed. As I mentioned a couple of months back, my favorite lifestyle blogger and magazine editor, Heather Bullard, made the trip from California for a visit.

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Happy Birthday to two of my dearest friends. Two women whom I adore.

Their birthdays are only two years apart, but I won’t reveal who is older or their exact ages.

Let’s just say that one is a tiny bit more than decade younger than me and the other is just less than a decade behind me.

Yeah, they’re young and they are both gorgeous, inside and out!

You may not be able to see them, but they are both in the image above. You can easily see that I am cooking with Tram Mai on the old Valley Dish. We are making Amy’s Famous Taco Soup. Because it is Amy’s recipe, I’d brought along a framed photo of Amy and her family… you can barely see it down in the lower right corner of the image.  Can you see it?

Since then, Amy and Tram have been together at my house a couple of times, but unfortunately, I’d never gotten a photo of them together, so until I do, this will have to do!

Before our mutual friend, Lori, moved to Chicago, we used to celebrate Amy (on the right) and Lori’s (center) birthdays together.

Happy Birthday, Amy! I love you!

This fun photo was taken in August 2010 when Tram invited me to cook with her on stage at Phoenix Cooks. Good times!

Happy Birthday, Tram! I love you!

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Everything is blooming most recklessly; if it were voices instead of colors, there would be an unbelievable shrieking into the heart of the night.  ~Rainer Maria Rilke

Springtime is the land awakening.  The March winds are the morning yawn.  ~ Lewis Grizzard

Spring makes its own statement, so loud and clear that the gardener seems to be only one of the instruments, not the composer.  ~Geoffrey B. Charlesworth

It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.  ~Charles Dickens, Great Expectations

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I made myself smile after I typed that heading. Saturday Night Live’s Weekend Update has always been one of my favorite sketches on SNL. It is the show’s longest-running recurring sketch and has some memorable anchors, from the original, Chevy Chase, to the current, Seth Meyers. I especially loved Jane Curtain and more recently have enjoyed when Tina Fey and/or Amy Poehler were paired with Meyers.

But I digress, this isn’t about SNL, but rather my own weekend happenings.

Saturday’s activity could have been an SNL sketch. It involved an 81-year-old man, my dad, who will be 82 on April 18th, myself, and my 21-year-old son, Connor. The humorous part would have been watching us try to move a large, bulky, very heavy, double recliner La-Z-Boy loveseat from the bed of my dad’s truck and into his condo.

Just thinking about how it must have looked makes me wish there was a surveillance camera in the area filming us – it would be hilarious to watch back! We struggled every inch to get that monster in the house. We first stood it up on end atop a large piece of carpeting and intended to drag/push it along the narrow walkway that leads to the front door. It would not budge.

It was too heavy to pick up, so we ended up just flipping it lengthwise, from end to end until we reach the “L” turn on the sidewalk that is near the door. There, we struggled to get it around the corner. When we finally reached the door, I pulled out my phone and snapped a photo of Connor leaning his head on the recliner. We squeezed it through the door and through the even more narrow entry and finally got it into place. I hooked up the electric connectors (the recliner is electric, not lever-operated) and my guys took their well-deserved rest in the beast!

Sunday was much more relaxed and fun. I was invited to an event honoring my dear friend, mentor and colleague, Barbara Pool Fenzl.

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I had planned to tell you about my weekend but I haven’t had time to get the photos put together. Instead, how about another recipe for our new “skinny” category today?

Skinny Greek Salad

Roasted Grape Tomatoes
1 cup cherry tomatoes, halved
Pam non-stick cooking spray
1 teaspoon Greek seasoning, divided
Salt and freshly ground black pepper

Oil-Free Greek Dressing
Juice from roasting tomatoes (from above)
Zest from 1 small lemon
1 tablespoon fresh lemon juice
1 small garlic clove, peeled and minced
1 tablespoon red wine vinegar
1/4 teaspoon dried oregano
Freshly ground black pepper, to taste

Chicken
1/4 cup lemon juice
3 garlic cloves, peeled and minced
1 tablespoon fresh chopped rosemary
1 tablespoon fresh chopped oregano
1 tablespoon fresh chopped thyme
Salt and freshly ground black pepper
2 boneless skinless chicken breasts

Salad
1 cup chopped cucumber
1 cup chopped red bell pepper
1/4 cup pitted and sliced Kalamata olives
1/4 cup chopped fresh Italian parsley
2 tablespoons thinly sliced and chopped red onion
1 head Romaine lettuce; torn into bite-size pieces, washed and spun dry

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The one bummer about St. Patrick’s Day is that it always falls during Lent. I nearly always give up alcohol for Lent, so it’s a bit of a letdown. Maybe next year I’ll just give up green beer!

Here are three St. Patrick’s Day recipes that won’t let you down! Plus, you can find more by clicking on the “Complete Recipe Index” over there on the left and scrolling down to the “Holidays” heading, and then scrolling to “St. Patrick’s Day.”

Have a wonderful day and be sure to partake in “The Wearing of the Green!”

Irish Pizza

Stout and Irish Whiskey Cupcakes with Bailey’s Irish Cream Frosting (aka Irish Car Bomb Cupcakes)

Duffy’s Irish Soda Bread

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