Saying, “Eat Your Kale” is so 2012, but that doesn’t mean Kale is not still King in 2013.

Why?
Because…

• One cup of kale still has only 36 calories, 5 grams of fiber, and 0 grams of fat.
• Per calorie, kale has more iron than beef.
• Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers.
• It is high in antioxidants, such as carotenoids and flavonoids, which also help protect against various cancers.
• Kale is great anti-inflammatory food. One cup of kale is filled with 10% of the recommended daily allowance of omega-3 fatty acids, which help fight against arthritis, asthma, and autoimmune disorders.
• Eating more kale can help lower cholesterol levels.
• It is high in Vitamin A, which is great for your vision, and your skin, as well as helping to prevent lung and oral cavity cancers.
• Kale is high in Vitamin C, high in calcium, and kale is still a great detox food. If you’re someone who really likes to take the time to watch what they eat for the purposes of detoxing in order to maintain or improve their health, perhaps these tips for detoxing your liver will be of interest.

To summarize – Eat Your Kale!

This quick and easy pasta recipe should help get it on your table on any busy weeknight, especially if you use the meat from a rotisserie chicken, as I did.

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Five years ago yesterday, a loving little boy, I have known since he was in preschool, officially turned into a young man, an adult.

January 5, 2008, was Joey DeBolske’s 18th birthday.

Joey was in Colorado that day, celebrating and skiing/snowboarding with his father, Kevin. He was in his element. Joey loved to snowboard, he loved his dad (this was an annual trip Kevin made with friends, and this was the first time he had invited Joey to join him), and he loved Colorado.

In fact, he was considering attending college in Boulder, the following fall, after he graduated from Saguaro High School (my alma mater) later that spring.

Five years ago today, on his way back home to Arizona, that little boy, who had grown into an amazing young man, whom we all adored, who is the son and oldest child of my best friend, Peggy Murrietta, died in a horrific bus crash in Mexican Hat, Utah.

The photo above was retrieved from Joey’s cell phone. It is time-stamped 1/6/08, taken on the mountain that last day. Peggy so treasures this photo, knowing that Joey was living life to the fullest, doing something he loved to do.

Also left behind, are Joey’s adoring siblings; Samme (then 16 – now 21), Natalie (then 13 – now 18), and Steve (then 11 – now 16).

Joey was the consummate big brother. He was their protector. Their defender. The peace-maker. Their beloved big brother.

Joey was all that and more, not only to Samme, Natalie, and Steve, but also to his beautiful mom, Peggy, and to his friends, including his buddy and my son, Connor.

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Salt and Pepper.
Peanut Butter and Jelly.
Bread and Butter.
Wine and Cheese.
Milk and Cookies.
Gin and Tonic.

Winter and Soup.

They are made for each other! Each is a perfect match made in heaven.

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My husband loves fires, really a little too much. For Dave, this blazing glory is a small fire. I think he has a problem!

and…

… Crock-Pots Rock!

That’s all I have to say as an intro for this super easy and super delicious recipe.

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I saw this beautiful loaf of bread, more like a bunch of rolls actually, on Pinterest, and instantly knew I wanted to make it ASAP. The wonderful blog it originated from is called The Italian Dish. Check it out, I know you’ll love it.

I had to hold Dave, Marissa, and Connor back from diving into this when it came out of the oven. I did not bake it for them – I brought it as a hostess gift to the lovely Joanne and handsome Mark, who had us over on New Year’s Eve.

Use you imagination, and you could take this basic recipe, shape the dough into balls, and make any number of designs.

From a festive tree for next Christmas to a heart, for Valentine’s Day.

Thank you, Mark and Joanne, we had a fun evening, even if I was a bit sore and tired which resulted in us leaving before midnight.

Which reminds me – I have not given an update on my pelvic injury in a while – I am doing so much better! I have been walking on my own, without the walker, since last Thursday. I’ve even ventured upstairs a time or two when I’ve needed something up there. Most importantly, I’m driving, so life is just about back to normal! I should be completely healed in about two weeks.

Thank you again for all your kind deeds and lovely thoughts and prayers. God is good and so are you! xoxo [Read more →]

After making a cheese sauce for the chowder recipe I posted yesterday, I was in the mood to make cheese sauce again the next day.

I had a huge hunk of fabulous Manchego cheese in the fridge so I created this saucy open-face sandwich, which would be equally delicious without the bread and served as a chicken main course dish.

Besides making the classic sauce for a humble mac & cheese, I seldom make the cheese sauce. Maybe I should listen to Julia Child and do it more often.

“Sauces are the splendor and the glory of French cooking” ~ Julia Child 

How about a quick lesson in the classic French sauces?

Let’s begin with the queen of the mother sauces of French cuisine ~ Béchamel sauce – also known as white sauce is made with a white roux of butter and flour that is then cooked in milk. Béchamel is used as the base for other sauces, such as Mornay sauce, which is what I’ve been making, it is Béchamel with cheese.

In the late 19th century, famed French chef Auguste Escoffier created the list of the five mother sauces.  They are:

• Sauce Béchamel, a milk-based sauce, thickened with a white roux.
• Sauce Espagnole, a fortified brown veal stock sauce.
• Sauce Velouté, white stock-based sauce, thickened with a roux or a liaison, a mixture of egg yolks and cream.
• Sauce Hollandaise, an emulsion of egg yolk, butter, and lemon or vinegar.
• Sauce Tomate, tomato-based

That is quite a bit more information than you need to make this simple sauce and dish, but it’s good basic stuff to know.

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On the second day after Christmas, we had no food left in the house.  OK, we had food, but nothing much to make for dinner. All I could scrounge up was the ham bone from HoneyBaked left from Christmas Eve. It had less than a cup of meat left on it.

What to do?

I dug around and found a package of diced pancetta with an expiration date of 12/29/12. Score!

I had a few potatoes, a bell pepper, a chunk of cheddar cheese, and some leftover mushrooms that would soon be going south. Hey, this might constitute a meal, after all!

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If you’ve read from this blog before, you most likely already know that I am NOT a baker. If I bake something, and it turns out, and I post it here, and I call it “my own” – you can rest assured that it is a fluke, a miracle, or a lie!

The exception, the fluke, if you will, is my carrot cake. I did “create” that. After making carrot cake after carrot cake over many years (and many years ago) I finally got a perfect carrot cake that I truly believe is the best you will ever have.

I do make a pretty mean cheesecake, but not because I’ve created anything new. But because I’ve discovered, while making many cheesecakes and by reading many other people’s opinions about cheesecake, and then stealing the best of their various ideas and putting them together, how to make a fool-proof cheesecake. My cheesecakes always turn out perfectly! For my three “must-do” steps/tricks, go HERE.

Aside from that one cake and cheesecakes in general… I would no more be able to create a new and wonderful baked dessert than I would be able to take apart a car engine!

All that being said, I’ve found a woman, a blog, and a cookbook with pretty fantastic desserts! It’s called Sprinkle Bakes and I made the following Very Impressive, Very Beautifully Photographed, and Very Delicious cake from her very lovely blog for my cooking series last month.

In all honesty, I should just stop now and send you directly there. I’ve pared down her recipe to make it a bit more manageable, but I haven’t really changed it at all. Also, I should not post my photos, as they were taken with my iPhone at Les Gourmettes, in the rush of a cooking class for 16 students. Photos of food are not top priority in those moments. Cutting the cake and serving it to the lovely paying students, is!  But I made the gorgeous decadent cake, so you shall suffer through my photos, then go over and see Sprinkle Bakes’ very professional photos and her very helpful step-by-step photos and be inspired and amazed!

Now, be prepared, not only is this cake a mouthful, but so is the name of the cake!

On a quick side note: Congratulations to my friend, Larry Fitzgerald, who received a Man of the Year award yesterday. It is beyond well deserved. Now I wait for him to receive the overall NFL Man of the Year award when it is announced during Super Bowl week. Fingers crossed.  Larry lives up to his press, he truly is a wonderful man!

Oh, I almost forgot – Merry Christmas Eve! xoxo

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She Cooks She Made Something!

Yeah, I was going to say that I cooked, but then as I was typing up the recipe, I realized I didn’t really cook at all, but I did put together a freezer pie! No true cooking was involved, but I did stand at the kitchen counter, use the walker to maneuver around the kitchen and pantry and I made something from scratch! That’s saying something after two full weeks of kitchen nothingness!

I made a quick and easy Eggnog Pie. The recipe makes two pies, so one went to our Annual Lorts’ Christmas Party last night, and the other will be served either Christmas Eve or Christmas Day, here at home.

Lorts is my mom’s maiden name, she is the oldest of eight, so it’s quite the bash! My Uncle Mike (#6 of the 8) and Aunt Sylvia always host in their beautiful Paradise Valley home. There were three generations represented. My mom’s generation, mine, and my kids. We do the “white elephant gift stealing thing” which, as you might imagine, gets a bit out of hand. Good Times!

Then this morning, Marissa, Connor, and my daughter-from-another-mother, Alyse, went to Oink Café for breakfast. There, the four of us split two bacon doughnuts. Yes, you heard that right, Maple Glazed Bacon Doughnuts! So rich and decadent that half if more than enough! OH, SO Good!!!

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