Category — Recipes
new “skinny” tag
I’m adding a new tag to the blog. “Skinny” is the name. My long-time friend, Karen Mock (seen below with her husband, Bob) has become a Health Coach for the Take Shape for Life program. I started working with her last week. So from now until, who knows when most recipes I post will be “lean and green” and tagged with “skinny.” It’ll take a while for “skinny” to show up on the tag cloud over there on the left, and who knows, it may knock “vodka” off of there. That would be kinda sad!
I don’t think you’ll mind my new skinny recipes, in fact, the last three recipes I posted have been “skinny.” Some of them, I will create, others I’ll be modifying from recipes that Karen has sent me from the Take Shape for Life recipe files.
I modify them to add more flavor; not more fat, calories, or carbs. Mostly, I’ll be achieving this with the addition of spices and herbs, or with a change to the cooking technique.
For instance, the recipe I’m giving you today was a TSL recipe, but instead of just throwing the raw boneless ribs into the slow cooker, I brown them first in a skillet that I’ve sprayed with Pam and then deglaze the skillet with water and pour that in the slow cooker too. More Flavor – No Added Fat!
One of the products that Karen turned me onto that will help me boost flavor is the line of condiments from Walden Farms. All Walden Farms items are currently “BOGO Free” at Sprouts. The sale goes through 3/13/13. I saved $16 on my purchase of the eight products shown below!
I honestly don’t think you’ll even notice a difference in the recipes I post.
If you’re interested in finding out more about the TSL Program, you can email Karen at [email protected]. You will LOVE her! And be sure to tell her that you learned about her here.
March 11, 2013 2 Comments
chops and squash
The recipe for these lamb chops was inspired by a recipe from Barbara Fenzl of Les Gourmettes. Barb served lamb chops at her classes last week. I forgot to bring home a set of recipes from the class, but I remember that Barb’s marinade had cumin, coriander, and cayenne. I wanted to make something similar for my guys, so I made sure my spice rub had those three spices included.
Connor is home for spring break – unfortunately he has bronchitis and not much of an appetite. He went to the doctor yesterday and got a Z–Pak prescription, so hopefully, he’ll be feeling better … and hungry… soon!
The squash and lamb take the same time to prepare. First, preheat the oven, then make the spice rub and spread it on the meat. Get the squash into the oven while the lamb sits at room temperature. Take the squash from the oven to cool slightly while you grill the meat. Finally, scrape out the squash while the cooked meat sits. The timing of these two together is perfect! Sit down and enjoy.
March 10, 2013 1 Comment
Shirataki noodles
My dear friend Karen recently turned me on to a gluten-free noodle product. The noodles are made from either tofu or white yams. The brand is Shirataki and they can be found locally at Sprouts and Fry’s. At Sprouts the everyday price is $1.69 each, at Fry’s a bag is regularly $2.29. They are found in the refrigerated section, near the tofu.
(Thanks to a kind comment from LCDC, I learned that the brand of the noodles I found is House Foods and that Shirataki is the type of noodle. I happily stand corrected. Thank you, LCDC!)
I was skeptical at first, considering they come packaged in a water and look a bit slimy … but they were delicious! Shirataki noodles are quite a bit more expensive than dry noodles, but considering they are precooked, quick to use, and the yam variety has zero calories, the tofu style – only 20 calories… it may be worth the extra dough.
They have a long (about 3 months) expiration date, so if you find them on sale, stock up!
March 9, 2013 3 Comments
fish Friday
Here is a super quick, super easy, and super yummy fish dish for your Friday!
I served mine with sautéed edamame and cherry tomatoes. Could not be easier or healthier.
March 8, 2013 3 Comments
the dessert table
For dessert, I put out a pink-candy sweets tower, a gorgeous pink birthday cake, and individual mini Bourbon-Butterscotch Puddings.
I bought the birthday cake from Honey Moon Sweets, a bakery in Tempe that my sister uses all the time. Sloane is the wedding and special event coordinator at The Buttes Resort in Tempe. Birthday cakes were also ordered from Honey Moon Sweets for My Dad’s 80th birthday party and for my 50th Surprise Party.
I requested a pink ombre ruffle layered cake, like one I’d seen on Pinterest, and the pastry chef at Honey Moon Sweets made it exactly as I imagined it would be. So Pretty!
The pudding recipe came from Bon Appétit. I doubled it and used mini-flare dessert dishes instead of ramekins, otherwise, I made it exactly as it was written.
Anne, Lorraine, Connor, Peggy, Stevo, Samme, and Natalie – happy after enjoying dessert!
March 3, 2013 4 Comments
the birthday dinner
For our sit-down birthday dinner we had stuffed pork loin, green onion and Parmesan mashed potatoes, and a cold succotash side dish. The potatoes and the succotash have been posted here before, there are links to those recipes near the bottom of this post.
Peggy is not a big fan of beef. Occasionally, she’ll indulge in a hamburger, but put a plate with beef tenderloin in front of her and she turns her nose up at it. (I know, sometimes I think there is something wrong with that girl!)
It was a blessing when you were feeding 25 people, though! Beef tenderloin would have been on the expensive side, to say the least. But a pork loin – now that is doable!
I was initially planning to use pork tenderloin, but when I compared the price of the loin to the tenderloin – well that made the decision for me. I purchased two huge pork loins at Costco, they were about $18.00 each.
This recipe would work just as well using beef tenderloin, so choose whichever you prefer. If you can’t find Manchego cheese, use Monterey Jack or Pepper Jack instead.
March 2, 2013 1 Comment
first course
The table before dinner…
… and during dinner.
We started with Rosé champagne and a toast to the birthday girl.
Peggy’s brother, Mark, made the first toast – and her brother, Vince, said grace.
As we enjoyed our first-course salad – many of the guests toasted sweet Peggy. When Peggy got up to speak… well, there wasn’t a dry eye at the table.
Peggy and her gorgeous kids; clockwise – Peggy, Stevo, Samme, and Natalie.
Quinoa Salad with Baby Greens, Summer Fruit, and Herbs
March 1, 2013 5 Comments
appetizer buffet
For some strange reason – while making 13 different recipes in two days (eight appetizers, four recipes for the sit-down dinner, and one recipe for the dessert table) I didn’t manage to take even one cooking photo. Imagine, too busy to stop and take pictures of the process!
Oh well, I did manage to get pretty decent photos of the food on the table itself, at least for the appetizers, which is what I present to you today. Some of these are new recipes which I’ll provide here and others are recipes I’ve previously posted. For those, click on the link to take you the original post.
Here we go…
Brie with Pears and Brandy
12 to 16-ounce wheel Brie cheese, cold
1 tablespoon unsalted butter
2 large Bosc or Red Anjou pears, peeled and cut into 1/4-inch dice
2 tablespoons brandy
1 teaspoon chopped fresh rosemary, plus rosemary sprigs for garnish
2 tablespoons balsamic vinegar
1 tablespoon honey
8 walnut halves
Slice cheese wheel in half crosswise; set aside.
In a medium skillet over medium heat, melt butter. Add diced pears, and cook until tender, about 3 minutes. Stir in brandy, and cook 1 minute more. Add rosemary, and stir to combine. Remove from heat, and spread pear mixture over the bottom half of the cheese wheel, reserving 2 tablespoons of mixture for garnish. Transfer cheese to a serving plate.
Return skillet to stove, and heat balsamic vinegar and honey until simmering. Simmer mixture until slightly thickened, about 3 minutes. Set aside to cool, about 5 minutes.
Pour half the glaze over the bottom half of the cheese with the pear mixture; top with the remaining half of the cheese wheel and top with the 2 tablespoons of reserved pears. Drizzle with remaining glaze, and garnish with walnut halves and rosemary. Serve immediately.
Blue Cheese-Apricot Bites
1 tablespoon plus 1 teaspoon butter
1/4 cup finely chopped walnuts
1 tablespoon plus 1 teaspoon sugar
1 teaspoon minced fresh rosemary
1 cup crumbled Roquefort, room temperature
2 ounces cream cheese, room temperature
32 dried apricots
Snipped fresh rosemary
In a small skillet, melt butter over medium heat. Add walnuts and sugar; cook and stir for 2 to 3 minutes or until walnuts are lightly toasted. Stir in rosemary; cook and stir for 30 seconds more. Transfer nuts to a foil-lined baking sheet; cool.
Meanwhile, in a small bowl, combine Roquefort cheese and cream cheese. Beat with an electric mixer on medium speed until smooth.
Spoon about 3/4 teaspoon of the cheese mixture on top of each dried apricot. Sprinkle with nuts. If desired, garnish with additional fresh rosemary.
Makes 32
February 28, 2013 3 Comments
all you need is love…
February 14, 2013 No Comments
super bowl food
Here is some of the stuff I’m thinking about making for Super Bowl Sunday. It’s only going to be Dave, Connor, my dad, and me – but hey, we still need fun Super Bowl food!
Fried Goat Cheese-Stuffed Olives with Remoulade Dipping Sauce
February 1, 2013 8 Comments