fish Friday

by Linda Hopkins

Here is a super quick, super easy, and super yummy fish dish for your Friday!

I served mine with sautéed edamame and cherry tomatoes. Could not be easier or healthier.

2 tilapia filets
1 tablespoon wasabi paste
Salt and freshly ground black pepper
2 teaspoons olive oil
Toasted pepita (pumpkin) seeds, optional

Rinse and pat dry the tilapia. Rub wasabi paste onto one side of each filet. Season generously with salt and pepper.

Heat a large skillet and add olive oil. Place tilapia in the pan and cook for about 2 to 3 minutes on each side until cooked through.

Transfer to dinner plates and sprinkle with toasted pepita seeds, if desired. Enjoy!

Serves 2

Yup, that’s all there is to it!

3 comments

1 Marissa { 03.08.13 at 9:45 AM }: This looks so fresh and delish!
2 Lori Vento { 03.08.13 at 1:16 PM }: May be a stupid question but did to sauté the veggies in
same pan? Looks yummy. Always trying to get my
anti-fish eating husband to eat this kind of thing!
3 Linda Hopkins { 03.08.13 at 2:21 PM }: Lori, not a stupid question at all. Yes, I did saute them in the same pan. Just added a touch more olive oil and lightly sauteed them (I’d blanched the frozen edamame first, then drained it and threw it in the skillet.) Miss you! xoxoox

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