Lately, I’ve had a seriously strong craving for spicy food. I finished off the chipotle mayo that was used for the Jamaican sliders from the neighborhood Progressive, eating just a little each day for lunch, and now that it is gone… I want more! So I Googled “What does it mean when you crave spicy food?” and found this;

“…people crave it in part because it releases endorphins in the body. When capsaicin, the element of chili peppers that cause the “spicy” sensation, comes into contact with the tongue, the body is tricked into believing that it is in pain and releases the pain-relieving endorphins. This explains why, like anything that releases endorphins, spicy food can become somewhat addictive. People may crave it and build tolerance levels.”

and then there was this;

“When people have trouble cooling down they may crave spicy foods to make them perspire. Some research also suggests that people can become addicted to the rush of spicy food that is associated with spiked blood pressure, accelerated heart rate, and rapid breathing says Tammy Shames, R.D.  People that crave spicy food are perfectionists. They love order, hate wasting time, and pay attention to all the details.”

OK, now every little bit of that makes sense to me; I naturally have low blood pressure, I do like order and details, etc.  And just like Kathleen Turner’s character, Matty Walker, in the 1981 movie Body Heat, “My temperature runs a couple of degrees high.” Plus if I can get my endorphins from food instead of from the so-called “runner’s high” and actually having to run… Bring It On!

If you want to tone down the spiciness, just leave out the chipotle pepper.

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Jamaican buffet, it was a little picked over before I was able to snap the picture, but that’s a good thing, right?

Sliders are irresistible as part of an appetizer buffet. Small and easy to eat while standing, they are the perfect casual party food. If you want to prepare the sliders ahead, place patties on the grill or grill pan and just “mark” each side. Transfer to a baking sheet, allow to cool at room temperature for about 15 minutes, then cover with plastic wrap and refrigerate.  Toast the buns ahead of time, place them on another baking sheet, cover them with plastic wrap and leave them out at room temperature. About 30 minutes before you are ready to serve, preheat the oven to 400 degrees, and finish cooking the patties for 12 minutes. While the patties are in the oven, prepare the buns by spreading on mayonnaise and stacking on the onion, tomato, and lettuce. When the sliders are completely cooked, just assemble, put in decorative picks, cut in half, place on a platter and you’re ready to entertain!

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“Next to music, there is nothing that lifts the spirits and strengthens the soul more than a good bowl of chili.” Harry James (1916-1983) band leader and trumpeter.

OK, I wouldn’t go quite that far; to say that nothing lifts the spirits more, but just like most people, I do enjoy a spicy and steaming bowl of chili. There are more chili recipes, and really great chili at that, than one can count. Chili is a truly American dish with so many great variations; with and without beans, mild to very hot and spicy, vegetarian, or made with any type of meat imaginable. Hope you enjoy this chunky beef version… until you have time to try it out, one more quote from a famous chili-loving American.

“Wish I had time for just one more bowl of chili.” Alleged dying words of Kit Carson (1809-1868), Frontiersman, and Mountain Man.
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Me at 2 years old

I finally took on a task that I’d been putting off for months… OK, not months, years!  Scanning pictures that are “pre-digital” onto my computer. See, this is what happens when your kids leave you for college – you do things! I found this picture in the stack and just couldn’t resist posting it. I am two years old here, according to my mom’s writing on the back. With an apron on! Wow, who knew?

Today’s tip has to do with fresh ginger root. It is something I don’t always have on hand but not something I’m willing to go to the store for if it’s the only thing I need. So I always buy a bit bigger piece than I’ll need, I peel the extra and slice it into “coins” about 1/2-inch thick. I have a jar in my fridge that I keep the ginger coins in that is filled with Sherry. That way whenever you need fresh ginger and don’t have it in the produce drawer, just pull out a coin or two, mince it up and you’re ready to go!

When working with pork tenderloin, you must always trim away the silver skin. Silver skin is a layer of white connective tissue or membrane that you find on pork tenderloin and a variety of other tender meats.  It is tough as rubber and needs to be removed before cooking.  It is not difficult to do; cut it off in then strips, angling a sharp paring knife against the membrane, not the meat, then slide your knife along the silver skin, pulling back tightly on it, and continue to do so until the loin is clean. See the picture below.
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