Pom tree in my backyard

It’s pomegranate season and I love pomegranates! They are beautiful and delicious. Great eaten straight out of the hand, or seed and juice to use in recipes, and pretty to dry and use in floral, household, and holiday decor.

Plus pomegranates are a “Super Food”. A single pomegranate or 1/2 cup of its juice provides 40% of an adult’s recommended daily allowance of vitamin C and is a rich source of folic acid and vitamins A and E. One pomegranate also contains three times the antioxidant properties of red wine or green tea.

Researchers report that the pomegranate’s antioxidants can keep bad LDL cholesterol from oxidizing (American Journal of Clinical Nutrition, May 2000). In addition, pomegranate juice, like aspirin, can help keep blood platelets from clumping together to form unwanted clots. Researchers have found that eight ounces of pomegranate juice daily for three months improved the amount of oxygen getting to the heart muscle of patients with coronary heart disease (American Journal of the College of Cardiology, Sept. 2005).

To juice a pomegranate, cut it in half (as you would citrus) and juice using a citrus juicer or reamer. Pour mixture through a cheesecloth-lined strainer. One large pomegranate will produce about 1/2 cup of juice.

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